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Diet plans to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello
Doctor :   hi
User :   i would like to know what a good thing i need to gain weight
User :   to help me get more pound
Doctor :   ok
Doctor :   provide your age, gender, weight , height
User :   22 male 130 5 10
User :   how do i do that
Doctor :   130 pounds right
User :   yes
Doctor :   give me minute i will calculate your ideal weight
User :   thank you
Doctor :   just giveme a minute
Doctor :   do you have any medical illness like fever, tuber culosis
User :   no
Doctor :   do you have any thyroid disorders
User :   no
Doctor :   is you weight 33.8 kgs
User :   what that mean
Doctor :   your weight in kilograms
User :   yea
Doctor :   what is your occupation
User :   working
User :   and school
Doctor :   your body mass index is 15.82, you are underweight
Doctor :   for your height your weight should be 55-60 kgs
User :   yes i know
User :   my weight is na healthy
User :   so i would like to know what i need to gain
User :   that cuz sometime i start gain weight
User :   then when i dont eat i lose weight
Doctor :   you need to consume high protein diet, high carbohydrate diet
Doctor :   i will give some diet tips to increase your weight
User :   is there any liguid that i could drink that help me get hungry
User :   thank you
Doctor :   you need to consume 2-3 glass of milk with 2-3 tsp of protein powder daily
Doctor :   eat more of egg whites per day
Doctor :   eat lot of pulses and legumes
Doctor :   eat more of dry fruits like almonds, cashews, dates
Doctor :   are you there
Doctor :   are you there
User :   yes
User :   im writing it down
Doctor :   take more of milk shakes
Doctor :   eat chicken, fish daily
User :   do you know a protein pwder name
Doctor :   you can involve in weight lifting excercises
Doctor :   B-protein powder with dry fruits
User :   that the thing if i do exercise i gain weight easy
User :   if i stop i lose
Doctor :   you can take more of cheese, butter
Doctor :   no
Doctor :   involve more of protein that fat
User :   ok
Doctor :   take soya beans which is highest protein content
Doctor :   you can take peanuts
User :   ok
Doctor :   you should also include vegetables and fruits in the diet which is rich in vitamins and minerals to maintain good health
User :   ok
Doctor :   you can enjoy a dessert every day
User :   i got a question when a male jerk off do it lose weight
Doctor :   i did not get you
User :   ok when a male playe with his penis
User :   do you lose weight
Doctor :   no this will not cause any problems
Doctor :   it is normal in many individuals
User :   but u think is good doing it every day or time
Doctor :   there is no harm in that
Doctor :   this is normal in all
Doctor :   at this age
User :   ok last question how can i grow my hair faster
Doctor :   ok
Doctor :   do you have any hair loss, dandruff
User :   no
Doctor :   you need to take healthy food slike vegetable , fruits, greens, salads which is ggod for hair growth
Doctor :   avoid using any sprays, coloring agents, gels on hair
User :   if i use super gro with it help me
Doctor :   have oil massage which will improve blood circualtion once in a week
Doctor :   avoid using any kind of medications with out doctor's advise
User :   because i bought a super gro rich in protein with vitamin e
User :   ok
Doctor :   ok
Doctor :   this you can use whcih has vitamin e
Doctor :   you can put oilive oil once in a week , leave it for 8 hours and then take head bath
Doctor :   this is very good for your hair growth
Doctor :   Is there any thing else I can help you with?
Doctor :   Please fill the feedback form say done when done.
Doctor :   Have you filled the feedback form?
User :   yes
User :   done
Doctor :   ok
Doctor :   thanks
Doctor :   do you have any queries
User :   yes can i use multi vitamin for my weight
Doctor :   yes
Doctor :   you can take a multivitamin tablets, no harm in that
User :   ok thank you so much for your help and care i really apreciates
User :   how aobut the liguid one
Doctor :   if any doubts you can get back to us anytime
Doctor :   liquid ones means
Doctor :   are you there
Doctor :   are you there
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