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Diet plans to gain weight and good personality - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doctor
User :   iam 24 yr old man
User :   i am very slim
Doctor :   ok
User :   my weight is 53.5 only
User :   how i can goood weight and body language
Doctor :   ok
User :   how i can get good weight and body language
Doctor :   what is your height
User :   5 7
Doctor :   Your desirable body weight is between 58 - 64 Kgs.
User :   i need to increase 4kg min
User :   from 5yr my weight is constant
Doctor :   take high carbohydrate, high protein diet
User :   can i get any food chart for this
Doctor :   take eggs, milk with protein powder
Doctor :   Drink lot of milk shakes
User :   ok
Doctor :   take more of mutton, kheema
User :   i am vegitarian
User :   even then i a m eating chicken
User :   mutton smell i dont like
Doctor :   eat dry fruits like dates, badam, cashews
User :   kheema means i dont know
Doctor :   finely chopped mutton is kheema
Doctor :   ok
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