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Diet plans and exercises to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   Hi
Doctor :   How can I help yu
User :   hello
User :   i am overweight
User :   i want to reduce
User :   help me
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   some medicines
User :   age 22, gender-female,height-5' 5 , weight-70
User :   not married
Doctor :   Calculate the BMI with the link WWW.WWWW.WW User :   my BMI is 26
Doctor :   The primary things for redcution of weight are Regular exercise and Balanced quantified diet
Doctor :   the medicines will only reduce the hunger
Doctor :   but not much use per se
User :   as i am a software engineer i dont get time to excersise
Doctor :   I have known many software engineers workin gout daily without fail
Doctor :   and had witnessed too
Doctor :   Let me tell you there is no alternative to exercise and diet
Doctor :   following them you can take some supplements
User :   wat kind of excersise ?
Doctor :   which help in reducing the hunger
Doctor :   Brisk Walking for 30 min
Doctor :   Jogging and Swimming are good too
User :   how much time will it take to reduce weight?
Doctor :   If you correctly do it, yu will see the change in 2 months
Doctor :   and then you have to continue it to maintain it
Doctor :   TOTAL LEAN
Doctor :   taablets of pharma reduce the appetite
Doctor :   2 tabs half an hour before breakfast
Doctor :   every day
User :   ok
User :   so this will help to reduce my hunger
Doctor :   Pl confirm your details
Doctor :   YYYY@YYYY
Mobile : 0000
User :   are there anu side effects of this tanlet?
User :   i mean any side effects
Doctor :   GNC pharma products have no preservatives, no artificial colors, no sugar and sodium free. These are the best part of it make them with negligible side effects.
Doctor :   Ok anything ele
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   can you help me in this regard?
User :   regarding my diet plan
Doctor :   You can choose any one in you locality
Doctor :   to design the menu
Doctor :   Please fill the feedback form say done when done
User :   done thsnk
User :   thanks
User :   :)
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