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Diet plans and exercise to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 676 Questions
User :   hello doctor
Doctor :   hi
Doctor :   How can i help you
User :   pls help me out in reducing my weight
Doctor :   ok
Doctor :   Provide your age, gender, oocupation, marital status height, weight
User :   23,M,single,182, around 90+
Doctor :   ok
Doctor :   height in feet please
User :   6.2
Doctor :   Your desirable body weight is between 71 - 78 Kgs.
User :   yes
User :   pls help me sending some diet plans
Doctor :   avoid oily foods, fatty foods, junk, bakery items, soft drinks, mutton, milk shakes
Doctor :   Take more of vegetables, fruits, salads, greens
Doctor :   do exercises
Doctor :   like jogging swimming, walking
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