Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
182 Doctors are Online

Diet plan to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   can you tell me what is a good diet plan when you are dieting and working out to loose weight
Doctor :   Yes
Doctor :   First I need to know few infor
Doctor :   mation
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   24,male,hyderabad,working at google,single,5:10 and 110
Doctor :   YEs 110 kg is over weight
Doctor :   The definitie ways of reducing wt are Diet and Regular exercise along with Lifestyle and behavioural modifications
Doctor :   only one of them will not help you much
User :   yeah i know that
User :   i needed help with diet plan
Doctor :   Ok I can help you
Doctor :   As yoiu are in light activity male
Doctor :   you need just 1800 to 2000 Kcal of diet
Doctor :   every day
Doctor :   The diet should be regular and timely
Doctor :   low fat
Doctor :   High proteinaceous
Doctor :   So you should take smart choice like Green leafy vegetables, fruits

Doctor :   whole grains
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor