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Diet plan to reduce weight efficiently - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   hi, could you suggest a good diet plan.?
Doctor :   ur age/height/weight
User :   want to reduce around 9kg in 2 months
Doctor :   k
User :   27/5.4/69
Doctor :   k fine
Doctor :   pl tell me about ur routine
User :   breakfast : sandwich. Oats , go to work, have lunch comprising of chicken, rice ,chapathi, hav a light snack in the evening and dinner at around 12
Doctor :   k
Doctor :   since its quite heavy
Doctor :   Intentional weight loss is a deliberate attempt to lose weight
User :   yes
Doctor :   This is achieved either by reducing the caloric intake (eat less food or healthier food) or by increasing the energy expenditure (exercise more).
Doctor :   Few tips to bring about weight loss as well as ensuring good health: Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor :   Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
User :   ok
Doctor :   k

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