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Diet plan to lose excess weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions

Doctor :   hi
Doctor :   How can i help you
User :   hi
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
User :   i want to reduce my weaight..
Doctor :   ok
User :   25/M/IT/Chennai/Single
Doctor :   What is your height and weight
User :   172 cm /80 kg
Doctor :   Give me a minute i will calculate your BMI
User :   ok
Doctor :   Your BMI is 27, normal being 22-24.9
Doctor :   You should avoid oily, fatty, junk foods
Doctor :   Drink atleast 2-3 litres of water
User :   and i want to reduce my belly
User :   ok
Doctor :   Take more of vegetables, salads, fruits
Doctor :   And most importan is exercise
Doctor :   Avoid mutton
Doctor :   Can have chicken and fish once ina while
User :   ok
Doctor :   To reduce belly you have to do abdominal exercises
User :   ok
Doctor :   Do you have any medical issues like thyroid

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