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Diet plan to achieve good weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   i jst want to know the ways to reduce d weight... other than exercise..
Doctor :   There is no short cut for wt loss other than exercise and diet
User :   i do exercise...... bt wht abt food ..
Doctor :   yeah
Doctor :   Diet should be properly maintained
User :   hw to hv a diet food......
Doctor :   Eat small foods in multiple sessinos
User :   like ... skipping food
Doctor :   do not eat lunch in single time
Doctor :   eat with a gap of 2 hours
Doctor :   snack wise
Doctor :   do not rely on junk food
Doctor :   instead supplement with fruits
User :   k..... if v skip our breakfast.. does it hv an impact on health
Doctor :   Never ever skip any meal be it BF. Lunch or Dinner
Doctor :   it causes more problems
User :   k....
User :   having honey+warm water+lemon...
Doctor :   that is fine but only that does not reduce the weight
User :   in morning.... ll it helps in reducing d weight..

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