Diet plan for overweight - Online Doctor Chats
Doctor : Hi
User : Hello Sir,
Doctor : HOw can I help you ?
User : I am 23 years and i am over weight
User : So, Could u please suggest me
User : how to reduce my weight
Doctor : Can you mention your weight and height?
User : I have done many exercises etc
User : height 5'
User : and weight 78
Doctor : Are your periods regular?
User : ya
User : very much
User : every thing else is alright
Doctor : was there any recent weight gain? Are you feeling lethargic and excess cold recently?
User : i am able to do my things also well
User : no,
Doctor : I suggest that you get a Thyroid Profile done.
User : nothing is there
User : i have tested
Doctor : You should opt for a strict low calorie diet.
User : yes
User : can u please suggest
Doctor : You should avoid rice, maida, sugar and
User : i eat breakfast of 2 idli
User : afternoon rice with curries
User : and night chapathi
Doctor : You should avoid non-vegetarian food
User : this ia my food
User : sir, i am a vegetarian
User : also
Doctor : I suggest that you stick to the idlis, avoid rice in the aftrenoon and eat phulkas
Doctor : phulkas are chapathis without oil
Doctor : You should snack on salads and sprouts
User : but sir, if i take chapathis both afternoon and night
Doctor : Avoid fruits like grapes, bananas, pine apples.
User : i will get motions
Doctor : Take more butter milk with your diet and you will have no bowel complaints
Doctor : Try to avoid foods made of potatoes.
Doctor : Avoid fries, eat more dal, curries, grren leafy vegetables
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