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Diet plan for overweight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions

Doctor :   Hi
User :   Hello Sir,
Doctor :   HOw can I help you ?
User :   I am 23 years and i am over weight
User :   So, Could u please suggest me
User :   how to reduce my weight
Doctor :   Can you mention your weight and height?
User :   I have done many exercises etc
User :   height 5'
User :   and weight 78
Doctor :   Are your periods regular?
User :   ya
User :   very much
User :   every thing else is alright
Doctor :   was there any recent weight gain? Are you feeling lethargic and excess cold recently?
User :   i am able to do my things also well
User :   no,
Doctor :   I suggest that you get a Thyroid Profile done.
User :   nothing is there
User :   i have tested
Doctor :   You should opt for a strict low calorie diet.
User :   yes
User :   can u please suggest
Doctor :   You should avoid rice, maida, sugar and
User :   i eat breakfast of 2 idli
User :   afternoon rice with curries
User :   and night chapathi
Doctor :   You should avoid non-vegetarian food
User :   this ia my food
User :   sir, i am a vegetarian
User :   also
Doctor :   I suggest that you stick to the idlis, avoid rice in the aftrenoon and eat phulkas
Doctor :   phulkas are chapathis without oil
Doctor :   You should snack on salads and sprouts
User :   but sir, if i take chapathis both afternoon and night
Doctor :   Avoid fruits like grapes, bananas, pine apples.
User :   i will get motions
Doctor :   Take more butter milk with your diet and you will have no bowel complaints
Doctor :   Try to avoid foods made of potatoes.

Doctor :   Avoid fries, eat more dal, curries, grren leafy vegetables
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