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Diet plan for gaining weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor :   hi
Doctor :   how can i help u?
User :   hi doc
User :   I wanna get weight
Doctor :   ok
Doctor :   whats ur height weight?
User :   I'm 1.75m and 45kg
Doctor :   whats ur age?
User :   22
Doctor :   are u vegetarian or non vegetarian
User :   vegetarien
Doctor :   ok
Doctor :   do u eat egg?
User :   yes & milk also
Doctor :   ok
Doctor :   weight gain is longterm process
Doctor :   so u require patience for this
User :   what I can do
Doctor :   u should take foods rich in proteins
User :   like what?
Doctor :   daily atleast one egg
Doctor :   and also take soya protein supplements
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