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Diet plan for an overweight male - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hello sir
User :   the thing is that
Doctor :   hello
User :   I am kind of overweight
User :   and
User :   used to eat a lot of junk food
Doctor :   ok
User :   but since 3 weeks
Doctor :   ok
User :   I stopped all junk food
User :   but
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   feel very very week...even I am not able to study properly
Doctor :   ok
User :   Age: 20
User :   Gender: Male
User :   Location : Mumbai
User :   Occupation : Student
User :   Marital Status : Single
User :   Dependents : No
Doctor :   please calculate your bmi with this link
User :   plz wait
Doctor :   OK
User :   28
Doctor :   ok
Doctor :   your bmi should be between 20-25
User :   yes
Doctor :   you should first start with a healthy diet
User :   so what should I do
User :   i mean i feel very week
User :   less energetic
Doctor :   take more proteins like dal, soya
User :   should I take any proteins supplements
Doctor :   take whole grains like wheat, wheat bread
Doctor :   not necessary
User :   since its very difficult to keep a control
User :   and my diet is not
User :   regular
Doctor :   ok
User :   doesn`t have a fixed timing
User :   so if its a tablet kind of think
User :   thing
Doctor :   i suggest that you avoid rice and maida products
User :   I can manage
Doctor :   ok
User :   so no supplements
User :   ?
Doctor :   yes
Doctor :   there is a supplement called
Doctor :   TOTAL LEAN
Doctor :   2 tabs half an hour before breakfast
Doctor :   it burns calories faster
User :   ok
Doctor :   its a GNC pharma supplement
User :   what abt my weakness
User :   see.
User :   I was very happy with junk food
User :   I was active and all
User :   but gained a lot of weight
Doctor :   for the weakness you should take more salads
User :   but since
Doctor :   fresh fruits
User :   I stopped all of them
Doctor :   junk food is just calories
Doctor :   it may give you a feel good feeling
Doctor :   but at the end it causes a lot of harm
User :   even I can`t sit in classes for long
Doctor :   the weakness is due to vitamin or mineral deficiency
User :   i mean my mental activity has gone down
User :   very much
Doctor :   dont go on crash diets
Doctor :   take frequent meals
Doctor :   small in quantity
Doctor :   instead of rice take phulkas
User :   ok
Doctor :   'take fruits when you fel weak
User :   does brahmi tablets make u much more alert
Doctor :   dont drastically reduce food
User :   thats exactly what I did
Doctor :   i am not aware of them
Doctor :   as iam a allopathic doctor
Doctor :   thats the cause for weakness
User :   so anything u recommend
User :   which can make me active mentally
User :   during this
Doctor :   you can take a supplement called
User :   low energy time
Doctor :   2 tabs daily
Doctor :   Please confirm your details
Doctor :   these are natural supplements so
Doctor :   side effects are minimal
Doctor :   also try to exercise
User :   ok
Doctor :   walking, traedmill
Doctor :   and jogging is good
Doctor :   1/2 hr every day
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
Doctor :   Please fill the feedback form say done when done
User :   done
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
User :   but no side effects
User :   right
User :   i mean
User :   not major
Doctor :   yes
Doctor :   as they are FDA approved
User :   ok
Doctor :   we are bangalore based
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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