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Diet plan for an obese person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions

Doctor :   hi
User :   Hi
Doctor :   how can i help you
Doctor :   good afternoon
Doctor :   please go ahead with ur medical query
User :   Can you please provide me with more information for the same
User :   right now I have a query about my weight it is more than what is r equired
Doctor :   could you please specify what information you would like to know about
User :   I am 27 old and weight 102
Doctor :   ok
Doctor :   would u like to lose weight
Doctor :   and u want to know about to lose weight isit
Doctor :   are you there?
Doctor :   sure i will help you overcome this problem
Doctor :   i need this following information
Doctor :   before that
Doctor :   For Administrative and health purposes, Please provide these details Age: Gender: Occupation: Location: Marital Status: Weight and Height.
Doctor :   are you there?
User :   Age :27 Male,
Doctor :   ok
User :   Working in a call center, Gurgaon,Single,102,5'11''
Doctor :   ok
Doctor :   i will calculate ur BMI or body index
Doctor :   or u can calculate by using this link Doctor :   ur BMI is 31
Doctor :   normal BMI should be between 20-24.9
Doctor :   to lose weight
User :   it is 30
Doctor :   ur height is 71 inch
Doctor :   and weight is 102
Doctor :   so ur bmi will be 31
Doctor :   hi
User :   Hi
Doctor :   hi
User :   I was dicussing about my weight loss plan
Doctor :   ur normal BMI should be between 20-24.9
User :   I have a BMI of 31
Doctor :   yes
Doctor :   to lose weight you need to have strict diet control and exercise regularly
Doctor :   are you able to follow
Doctor :   if any doubts if ask
User :   Can you suggest any diet plan
Doctor :   sure
Doctor :   make sure you will avoid diary products like curds,junk and fatty food
Doctor :   totally
User :   Ok
Doctor :   set small target
User :   I leave home at 11 in the morning and reach back like 12 in the night
Doctor :   u need to set target of losing 3-4 kgs of weight
Doctor :   u need to avoid having chicken
Doctor :   totally
User :   so it become little difficult however if you can suggest accordingly i can manage
Doctor :   try to have more of vegetables and fruits
User :   I am a veg
Doctor :   sure i will tell you
Doctor :   u need to sleep well as well
Doctor :   atleast for 7 hours a day
Doctor :   if not lack of sleep will make u put on weight
Doctor :   cut down amount of rice
Doctor :   u take
Doctor :   have more of chappatis
Doctor :   instead
Doctor :   have small quantity of food four times a day slowly
Doctor :   rather than having large quantity of meals for three times
User :   I do have a problem with an adequeate sleep
Doctor :   u need to sleep well puneet
Doctor :   if u dont control ur diet now
User :   when I sleep i sleep well but due to my shift timing I get less time to have a proper sleep
Doctor :   it will lead to diabetes and hypertension
Doctor :   i can understand
Doctor :   try to make up in weekends
Doctor :   join for yoga or gym or swimming
Doctor :   make sure u work out or exercise atleast 1 hour a day
Doctor :   if u dont find time
User :   I just joined a gym
Doctor :   in normal day, u can do simple things
User :   and also trying to cut down my meals
Doctor :   like taking stairs instead of lift
Doctor :   fasting will not make u slim
User :   but along with this do I have to take some medicine also
Doctor :   it will make u put on weight
Doctor :   instead
Doctor :   thats what i say eat slowly small quantity of food
User :   ok
Doctor :   have more of vegetables, greens , green leafy vegetables and frutis
Doctor :   fruits
User :   ok
Doctor :   plan ur meal like two idlis or 2 chappatis in morning with fruit juice
Doctor :   as far as possible avoid taking rice
Doctor :   paneer
Doctor :   all this will make u put on weight
Doctor :   try to walk around as much as possible
User :   ok
Doctor :   try not to use ur vehicle for short distances
Doctor :   try to walk atleast 1-2 kms daily
Doctor :   slowly but surely u will lose weight
Doctor :   dont listen to what people have to say
Doctor :   plan ur own way to lose weight
User :   but some people say that i should take some medicine also along with also these
Doctor :   medicine do carry side effects
User :   what would be the side effects
User :   chemist suggested that I should take one in mornining and one in night
User :   or should i take 2 in morning only
Doctor :   u need to take two tablets a day
Doctor :   always better if u take one at lunch and night time
Doctor :   after food
Doctor :   ok
User :   ok
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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