Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
132 Doctors are Online

Diet plan and work outs to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doc..umm im 14 an i wiegh 160..can you do a diet plan for me?
Doctor :   ok
Doctor :   i will calculate ur BMi or body mass index
User :   ok thank you
Doctor :   we determine how much weight u need to lose by this
Doctor :   ok
User :   ok doc
Doctor :   ur BMi or body mass index
Doctor :   is
Doctor :   whats ur height?
User :   ummm 5'6 or something...i think
Doctor :   ok
Doctor :   ur BMi is 26
Doctor :   diet plan includes
Doctor :   u need to avoid taking junk food like chips
Doctor :   no pepsi
Doctor :   avoid sweets,fatty food
Doctor :   less of alcohol beverages
User :   o ok ..but how long do i need to work out?
Doctor :   try to have more of vegetables and fruits
Doctor :   avoid chicken totally
Doctor :   u can fish
Doctor :   u need to work out atleast 1-2 hours per day

Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor