Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
144 Doctors are Online

Diet plan and regime to reduce tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1774 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   I want to get a diet plan in order to reduce weight
Doctor :   yes I can help you over chat
Doctor :   regarding the diet
Doctor :   What is yoru age
Doctor :   Height and weight
User :   what details do u require
User :   i am 33
Doctor :   Waist Circumference
User :   Height - 5ft 1.5 inch
User :   Weight is 60
Doctor :   I think your height is just fine
Doctor :   You should not put on weight
User :   but i have weight centered on my tummy
User :   basically tummy problem
Doctor :   it would be good if you can reduce the tummy with abdominal exercisews
User :   but i feel the need to reduce weight
Doctor :   Ok
User :   if i can lose a some 5-6 kilos
Doctor :   Do you exercise regularly
User :   no
Doctor :   In fact you have to first start on it
User :   ok
Doctor :   Because exercise is what is more imporant
Doctor :   along with wht you eat
User :   which exercises in particular do u suggest
Doctor :   Jogging, Cycling
Doctor :   are the best
User :   for tummy?
Doctor :   Any exercise you choose should be regular
Doctor :   IF you are looking for abdominal exercises
Doctor :   then choose floor exercises
User :   and could u give some healthy diet suggestions also
Doctor :   Yes
Doctor :   have Oats, Cereals and porridge for breakfast
Doctor :   Mid morning snacks in the form of fruit juices
Doctor :   Fruit chats
Doctor :   Fruit
Doctor :   at 11AM
Doctor :   Lunch at 1 AM with Roti , small cup rice , one subzi, one cup dal, Salad and curd
Doctor :   Mid evening sncak at 5 PM with Tea with biscuits
Doctor :   Hello are you there
User :   ya..ya
User :   sorry
User :   i got some call
Doctor :   Dinner at 8AM with roti, subzi, salad and fruit
User :   i am working with a bank
Doctor :   10 PM bedtime
Doctor :   with i cup of milk
User :   so, adherence to timings is a little difficult
Doctor :   Adherence is key too
Doctor :   If not adherence to diet
Doctor :   exercise is very important
User :   ok..thnx
Doctor :   anything else
Doctor :   DId you follow the diet?
Doctor :   Any questions
User :   any particular fruit/
User :   and how many chapatis
Doctor :   Any seasonal fruit is good
Doctor :   Chapatis 2 in the lunch + rice
Doctor :   2 roti in the dinner
Doctor :   and your favorite subzi
User :   but i've heard that some fruits have more fat/sugar
Doctor :   Do not bother about that
Doctor :   Most of fruits are good
Doctor :   especially seasonal
User :   ok..thanks
Doctor :   Please fill the feedback form
Doctor :   Thanks for consulting us. Bye for now.
User :   thnx
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor