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Diet plan and exercise regime to do away with obesity - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   Hi My height is 5 ft 10 inches and weight is 80 kgs . My age is 39 running, need to know if I am over weight
Doctor :   H
Doctor :   I am Dr. XXX
Doctor :   OK
Doctor :   Let me check the graphs
User :   yes pls
User :   r u there doc
Doctor :   yes
Doctor :   Your weight is more what is required
Doctor :   Your ideal weigh is 75 kgs
User :   i have a very hectic work schdule and so get lzy and tired to exercise, can u suggest simple tools to reduce weight
Doctor :   There aree two ways to decrease your weight
Doctor :   1. Diet
Doctor :   2 Exercise
User :   I am 100% vegeterian , kindly suggest a complete diet plan to be followed
User :   and routine basic exerice which can be done at home for 30minutes
Doctor :   Regarding diet, you can send a request Customer care for Dietary consultation. They will respond quickly and give an appointment date and time Dietician.
User :   will i need to got the dietician personally ??
Doctor :   I were you, it is in the package, I will get it.
Doctor :   It is really useful
Doctor :   The Dietician will gather all the data of what u eat
Doctor :   and calculate the required calories
Doctor :   and then she will give you the final chart that you can follow
Doctor :   Regarding Exercise
User :   yes pls
Doctor :   Walking, Jogging, swimming, cycling, what ever scheduled physical activity for 30 -45 minutes daily minimum 5 days in week will definitely burn your calories.
User :   anything which i can follow at home ??
Doctor :   Very Good Q
Doctor :   Get a tread mill
Doctor :   ot Do skipping
Doctor :   *or
Doctor :   Are you there?
User :   yes very much was waiting for your response on OR
Doctor :   DO you wish to have a dietary consultation?
User :   yes would want to explore the option, is it free or there is any fee
Doctor :   Call this No. 0000
User :   is the number of XXX ??
Doctor :   and schedule the consultation. It is free in your package
User :   ok will do that
User :   thanks for u r assistation...
User :   assistance
Doctor :   Thank you for consulting us.
Doctor :   Bye
User :   bye
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