Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
139 Doctors are Online

Diet plan after delivery - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   Tell me
User :   hi
User :   I want some suggestions
User :   related to post partum
Doctor :   Yes tell me.
Doctor :   ok..
User :   about diet
User :   wht to take so tht to keep one healthy
User :   shud i avoid chappatis
Doctor :   How many days since you have delivered.
User :   it was on 13th june
Doctor :   ok..
Doctor :   are you breast feeding well
User :   yes
User :   i always feel hungry
User :   might be coz of long feeding
Doctor :   that si associated since you have lost a lot of vital nutrients during the delivery and the breast feding will extract them too..
User :   can i have a diet chart of post partum period????
Doctor :   Food sources include low-fat and fat-free dairy products and green leafy vegetables -- such as broccoli, AAAAAAA and collards.
Doctor :   multivitamins and prenatal vitamins, for example, supply less than one-third of the 1,000 to 1,300 milligrams of calcium recommended daily.
Doctor :   Food sources of iron include lean beef, dried fruits, figs, tofu, oysters and spinach.
Doctor :   Exercise regularly after delivery and make it a part of daily life.
User :   Is there a proper diet chart which i can have and get it followed by my maid ??
Doctor :   It needs to be balanced diet not some thing like a chart that you should be follow ing since there are essential nutrients that you will need
Doctor :   that may not be attained from following the chart
Doctor :   however..
User :   still...if anything could help me regarding this
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and , you can also call them alternatively at 0000
Doctor :   they will proved you online consultation with the Dietitian and the diet that you are looking for..
User :   ok,thanks
Doctor :   Is there any thing else that I could help you with?
User :   i'll try to contact them
User :   no thanks
Doctor :   pleasefill this form and tell me when done..
User :   done
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Question is related to
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor