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Diet plan, 33 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   hello
Doctor :   hi
Doctor :   how can i help you
User :   i want to ask about my diet
User :   i am 33 years old,178 cm,95kgs
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient- Gender: Occupation: Location: Marital Status: and Dependents: Yes/ No.
User :   AAAAAAA g-male-astrologer-dindigul-married-yes
Doctor :   ok
Doctor :   u want to reduce ur weight isit
User :   yes sir
User :   and now i stopped nonveg for the past 2 months
User :   morning i am taking ooats
Doctor :   ok

Doctor :   u need to cut down the amount of rice u take
User :   ok sir ,then
Doctor :   u need strict diet control and exercise
Doctor :   to lose weight
Doctor :   aim for weight loss of 4 kgs
User :   ok si
User :   ok sir
User :   what kind of food i can take
Doctor :   rice
User :   or can i go for lyposucktion
Doctor :   less of rice, more of wheat products
Doctor :   yes u can go
Doctor :   but it will have its own risks
User :   oh ok sir
Doctor :   natural way of losing weight is best
Doctor :   do u have family history of being overweight
User :   can u suggest some doctor sir
Doctor :   u need to walk atleast 30 mins a day
User :   yes si
Doctor :   twice in morning and evening time
Doctor :   have more of vegetables and fruits
User :   ok sir
Doctor :   join for gym
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
Doctor :   yoga as well
User :   pranayama or yogo will not in sir?
Doctor :   yes it will
Doctor :   anything which will burn calorie wilkl
Doctor :   fasting will not reduce ur weight
Doctor :   also u need to sleep well
User :   ok sir
User :   thank u very much for the advices sir

Doctor :   ur welcome

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