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Diet modifications for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hello mam
User :   i m 26 years old boy....
Doctor :   Ok
User :   my weight is 47 kgs
User :   and int not gain
Doctor :   what is your height ?
User :   i want to 50 above
User :   5'7"
Doctor :   You need to take a high protein diet,
Doctor :   Do you have any health problems?
Doctor :   You need to take nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
Doctor :   Non-veg to b included daily. if you are non-vegetarian
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet every day.
Doctor :   Take 2 glasses of whole milk everyday with a Protein powder like Proteinex.
User :   ok
Doctor :   Can you take milk?

Doctor :   Have fruits like custard apple, banana, grapes , pineapple along with the others.
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