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Diet modification and exercise to loose weight quickly - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   im 145 pounds and i whant to lose 40 pounds in 40 days without dieting and or pills
User :   canyou help me
User :   plz help me
Doctor :   hi
User :   hey
Doctor :   weight loss can be achieved with diet changes and regular exercises/fitness plan
Doctor :   it is not necessary to follow any magic diet for this
User :   well what kind of exrcises would be the best way??
Doctor :   but follow a well balanced diet with less caloric intake per day that is divided into small meals over entire day
Doctor :   aerobic exercises, swimming, dance classess, yoga
Doctor :   any one of them or combination can be followed
Doctor :   that can burn extra calories
Doctor :   have you followed what i said?
User :   how long would it be to lose 40 pounds by dancing and yes
User :   you still there??
Doctor :   yes, please proceed
Doctor :   losing 10% of your current weight over next 12 weeks is the right way to lose weight
User :   but i need to lose it by 40 days
User :   and 40 pounds by 40 days
Doctor :   it will pose health risks to your body
Doctor :   and also make you vulnerable for rebound weight gain
Doctor :   hence it is not advised
Doctor :   Dear User, your free trial is over. Once you pay you can chat with our doctor for any length of time. Thanks for your co-operation.
User :   wait
User :   how many days to lose three pounds??
User :   thats all
User :   plzz help me
Doctor :   1-2 weeks
User :   kk thx
User :   have a nice night bye
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