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Diet for weight increase - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi this is amit here
User :   hi
Doctor :   hi
Doctor :   how can i help you amit
User :   i have a some queries?
Doctor :   ok
User :   My age is 27 (will turn into 28 on 15th July)
Doctor :   please go ahead with ur query
Doctor :   ok
Doctor :   r u there
Doctor :   i have to close this window since there is no response
Doctor :   hi
Doctor :   r u there
User :   soory sir,
Doctor :   thats fine
User :   actually there was some erron in the system
Doctor :   please go ahead with ur medical query
User :   my height is 167 CM
Doctor :   ok
User :   my weight is 62 KG, which was befor my marriage 58 KG
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/No
We have introduced a helpline for those who can't chat online, the number is 91-80-0000
User :   how i will gain weight
Doctor :   u need to consume more calore
Doctor :   and exercise
User :   specific diet
User :   i am married
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   ok
User :   one more queries sir
Doctor :   his involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Do the math. Eat larger portions and eat at least five meals a day.
Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate
Doctor :   ncrease your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.
Doctor :   go ahead with it
Doctor :   r ut here
User :   yes sir i am here
User :   sir can u hold for a minute, please
Doctor :   sure
Doctor :   u can log back after few mins
Doctor :   bye for now
Doctor :   Hi
User :   wait sir
User :   r u there
Doctor :   We have a huge traffic
Doctor :   so please be fast
Doctor :   ppl waiting for advise
User :   ok sir you can go ahead, i will catch you tomorrow
Doctor :   Thanks and please login back tommoroow
Doctor :   ok
Doctor :   bye
Doctor :   hi
Doctor :   r u there
User :   hi
User :   hi
User :   How can I help you?
User :   is there a group of doctors who are responded to my mails
User :   may i know your gud name
Doctor :   I am Dr Mazumdar
Doctor :   ar you ther
User :   hi sir, this is amit here
Doctor :   Please be fast
User :   hi sir this is amit here
Doctor :   yes
User :   for family planning, what is the right age. I am 27 and wife is 24. Please tell me how long we can strech the family planning
Doctor :   See the age is not the matter
Doctor :   The planning is done by the couple basing on their std of living
Doctor :   The wife is good to be preg till 30 yrs
Doctor :   are you ther
User :   problems are more when increase in age
Doctor :   yes
Doctor :   after 30 yrs
Doctor :   safely practive the planning till you have one child
Doctor :   and then if yoiu want another you cfn go after 3 yrs of first child birth
User :   sir here number of peoples are roaming around me, will continue chat in 2 minuts
Doctor :   You can chat tommorrow
Doctor :   as we have huge traffice
Doctor :   today
Doctor :   ok
Doctor :   bye
Doctor :   Hi
User :   hi
Doctor :   Yes
User :   hi
User :   may i know your gud name sir
Doctor :   Dr
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