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Diet for reducing fat in the stomach - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi
User :   I just want to know the diet for reducing fat in my stomach
Doctor :   Ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   23,Male,S/W engi,Bangalore,Unmarried,66kg,5ft8inch,Yes
Doctor :   Ok
User :   so whts the suggestion doctor?
Doctor :   Regular cardio exercises like treadmill, jogging and walking, reduce tummy better than
Doctor :   any other exercises
Doctor :   Once the actual tummy size has gone down with weight reduction
Doctor :   then toning up exercises can be undertaken if necessary
User :   may i know wht are toning excersises?
Doctor :   You need to avoid junk foods
Doctor :   and oily foods
User :   fruit juices ?
Doctor :   those are usually taught by a gym instructor and are better learnt under direct guidance than my telling you online
User :   I really appreciate this service
Doctor :   Ok
User :   will u be online 24*7
User :   ???
Doctor :   We are online from 9am to 9 pm IST
Doctor :   Please fill the feedback form say done when done
User :   ok
User :   i have hairloss problem and can i get some suggestions on that
Doctor :   Ok
Doctor :   Since when is the problem present?
User :   from one year this is heavy
Doctor :   OK
Doctor :   Is there any baldness in your family?
User :   not to my father
User :   my uncle has it
Doctor :   Ok
User :   will it effect me
Doctor :   I suggest that you take a high protein diet
User :   like
Doctor :   Take more iron in your diet
Doctor :   you should take more Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits
User :   apple?
Doctor :   yes
User :   i am a vegetarian
Doctor :   You can take egg white, soya, pulses
User :   should i reduce taking rice in my diet as it is totally carbohydric
Doctor :   Take more Vitamin C rich foods like amla and citrus fruits
User :   ok
Doctor :   You can also use GNC PHARMA MEN'S ULTRA HAIR NOURISH
Doctor :   1 tab per day after food
Doctor :   For Details Visit and Buy the product at www.wwww. or xxxx pharmacy outlets in your city.
Doctor :   YYYY@YYYY Mobile : 0000
Doctor :   please confirm your details
User :   yes correct
Doctor :   Ok
Doctor :   Is there any thing else that I could help you with?
User :   last query:
Doctor :   OK
User :   hw many days of head bath and wht shampoo to be used?
Doctor :   twice a week with a herbal shampoo would be ideal
User :   twice a week???
Doctor :   Yes
Doctor :   That would be ideal
Doctor :   Is there any dandruff or itching in your scalp?
User :   in two days my hair will become oily .
Doctor :   Ok
User :   even though i dont apply oie
User :   oil
User :   no dandruff
User :   no itching
Doctor :   oK
Doctor :   Then twice a week is sufficient
User :   thanku very much
Doctor :   Also get your haemoglobin tested
Doctor :   Ok
User :   for?
Doctor :   You are welcome
User :   haemoglobin?
Doctor :   Yes
User :   testing for presence or absence of anything
Doctor :   for iron deficiency
User :   ok
User :   sure
Doctor :   as it can also lead to hair loss
User :   thank u doctor
User :   bye
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.

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