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Diet for proper health - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
User :   hi..
Doctor :   hi
Doctor :   how can i help you
User :   i wanted to now about some healthy food..
Doctor :   ok
Doctor :   fruits, vegetables, fruit juice are healthy
User :   like dialy use of that can be help ful..
Doctor :   avoid junk, food rich in too much fat
Doctor :   u want to know about diet isit
User :   i am 24 .
User :   and my hight is 5.3
Doctor :   ok
User :   and my wt is 42..
User :   is this ok with me..
Doctor :   i will calculate ur BMI
User :   ok..
User :   u there..
Doctor :   yes
Doctor :   calculating
Doctor :   ur underweight
Doctor :   ur ideal weight should be
Doctor :   50-62 kgs
Doctor :   for ur height
Doctor :   u need to put on weight
Doctor :   r u able to follow
User :   hmm..
Doctor :   to gain weight u need to eat more calories and exercise
User :   how can i..
User :   can u help me..
Doctor :   i will give u tips to increase weight
User :   ok..
Doctor :   sure
Doctor :   The normal BMI is 18.5 to 24.9
Doctor :   ur BMI is 16
Doctor :   Eat more calories
User :   can i have junk food..
User :   like can u tel me calories rich food...
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average female who performs light work it is 1,900
Doctor :   nope
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes,
User :   i am vegeterian,..
User :   i cant have non veg..
Doctor :   u can take cheese, milk shakes,dried frutis like dates
Doctor :   lion date- dry dates
User :   ok...
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples
User :   like juice..
Doctor :   u need to exercise as well
User :   which one is better..
Doctor :   apple, orange, any fruit juice
User :   what type of exercise
Doctor :   u like grape
User :   ok..
Doctor :   apple will give u lusture
User :   ya i too..
Doctor :   skin will glow as well
Doctor :   best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips
Doctor :   or u can also join for yoga or aerobics, it will get into shape
Doctor :   and skin will glow as well
User :   who ill guide me do that type of exercises
Doctor :   u can take this energy drink
Doctor :   u can do it at ur own place
Doctor :   pull up and squats
User :   which one..
User :   energy drink ..
Doctor :   u can take PROTEIN X, mix two to three spoon full in glass of milk and have it twice or once daily
Doctor :   for 2 months
Doctor :   take chocolate flavour
User :   i tryied that..
Doctor :   did u find any improvement
User :   ya i hate chocolates..
Doctor :   ok
User :   no no improvements..
Doctor :   u will get other flavour as well
User :   ya i know..
Doctor :   GNC PP WEIGHT GAINER 2200 GOLD-VANILLA Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
Doctor :   u can take this for two months
Doctor :   from GNC pharma
Doctor :   this is good product
Doctor :   For Details Visit and Buy the product at or Guardian pharmacy outlets in your city.
User :   ok..
Doctor :   anything else u would like to know about
User :   my friend is suffring from tonsils
cant even swallow saliva
very difficult to take food

Doctor :   consult a ENT surgeon
Doctor :   she migh need antibiotics
Doctor :   she might antibiotics or if not then surgery
User :   no she got a tonsil
User :   past from 1 year..
Doctor :   ok
Doctor :   did she consult any ENT surgeon so far
User :   hmm..
User :   past from 2 day she got a throught infection..
Doctor :   ok
Doctor :   does she have cough ?
User :   hmmm..
Doctor :   does she have fever?
User :   hmm yes first cold then fever..
Doctor :   is this dry cough or wet cough
Doctor :   which colour sputum
User :   ok ill check with here..
Doctor :   ok
Doctor :   take ur friend to ENT physician and get examined
Doctor :   ok
Doctor :   she might need antibiotics
Doctor :   she can go salt water gargaling with warm
User :   wet cough
bit greenish AAAAAAA
Doctor :   water three times a day for 2 days
Doctor :   then is it infected
Doctor :   please do see a physician or ENT specialist
Doctor :   she will need antibitics
Doctor :   this is prescription drug
Doctor :   anything else u would like tom know about
User :   ok ok..

Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
User :   ok i do refere them..
User :   thanks..
User :   hi..
User :   hi..
Doctor :   hi
Doctor :   anything else u want to know about
Doctor :   r u getting my msg
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