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Diet for loss of tummy fat and building muscles in the body - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   hi doctor
Doctor :   Hi
Doctor :   Dr XXXXXX here
Doctor :   How can i help you?
User :   recently i join a zym
Doctor :   Ok
User :   i m fitness freak kind of guy
Doctor :   Please proceed with your query.
User :   i want to loose extra fat from my tummy
Doctor :   Ok
User :   and want have a good physique
User :   so according to my workout
User :   can u please suggest me diet
User :   a proper diet
Doctor :   May i know your age weight and height?
User :   24/62/5 feet 6 inch
Doctor :   Your ideal weight should be around 63.
User :   ok
Doctor :   1)Continue with the exercises what you have been doing along with focus on the abdominal exercises.
User :   ok
Doctor :   2)In the morning after getting up have a glass of warm water adding one lemon juice in it.
Doctor :   Are you veg or Non veg?
User :   ok
User :   non veg
Doctor :   3)In the breakfast have skimmed milk with oats or cornflax.
User :   but i use skimmed milk with brown bread
User :   is it ok?
Doctor :   4)At arouns 10.30 or 11 you need to have a mid morning snack which should comprise of fruit like apples, melons, pears.
Doctor :   Brown bread is also ok but having cereals is a better option. You can have them 3 time a week.
Doctor :   5)In the lunch have chappati without oil with dal 1 cup, veggies and curd or buttermilk.
Doctor :   6)After half an hour of lunch you have to take a fruit again.
User :   ok
Doctor :   7)In the evening have either green or lemon tea or skimmed milk tea with biscuits like XXXXXXXX or Cracker biscuits.
User :   but around 10.30 or 11... i would be in office
User :   so no fruit at that time for me
Doctor :   You can carry the fruits along with you.
User :   ok
Doctor :   If very hungry you can go for items like corn or fruit salad or fruit juice.
User :   ok
User :   so i want to have a god biceps
User :   so can u please teel me what kind of diet i should hae
User :   that would help me in making good biceps
Doctor :   7)In the dinner have either chappati with curry or dal.
User :   *tell
Doctor :   For that you need to do weight pulling exercises..
User :   i do
Doctor :   Diet does not help in making biceps. It can only control the fat portion and calorie intake.
User :   ok
Doctor :   And help you stay fit.
User :   yes are right
User :   and in cereals ? what should i have
Doctor :   8)Do not take non veg more than once a week and focus more on the curry part. When having non veg do not have more than 2 pieces.
User :   curry? or roasted
Doctor :   7)You can take dal, rajma, chola, paneer once a week and cereals like museli, oats, ragi flour.
Doctor :   I mean when you have pieces do not take more that 2 and have more of gravy.
User :   but doctor gravy can increase wieght beacuse it cosist oil/butter extra spices
User :   *consist
User :   isn't like that?
Doctor :   Pieces have more calories
User :   ok...
Doctor :   Have you followed what all i have said?
User :   & ineed to void paratha.coldrink as weel
User :   mostly ..i followed
Doctor :   Yes you can have once a week
User :   i& in daily routine i m following it
User :   one more thing i want ask
User :   *to ask
User :   is it neccessary to avoid rice from my diet
Doctor :   You can have 2 to 3 times in week and 1 small cup
User :   because it's also one of the main factor in increasing weight
User :   in lunch/dineer?
User :   *dinner
Doctor :   Preferably dinner
User :   ok
Doctor :   Is there anything else you would like to know?
User :   yeah
User :   & in salad?
Doctor :   You can have cucumber, tomato, radish, onion anything
User :   ok
User :   ca u please send ..any kind of chart of such type of diet
User :   sio it would be easy for me to follow this diet
User :   rather than remembering each & everything
Doctor :   I am sorry we do not provide diet charts.
Doctor :   You can take a diet consultation after placing a diet request on the portal
User :   ok
User :   how to place a diet request on portal?
Doctor :   You can go to healthcaremagic site and place a request there.
User :   ok
User :   thanks doctor
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