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Diet for healthy life - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hi there hpe u doing great
Doctor :   How can I help you?
User :   can u tell me wat should be a balence diet for a guy who is age 24 height 6.1 weight 78
Doctor :   Balanced diet is not skipping any meal in a day
Doctor :   that is Breakfast, Lunch and Dinner
Doctor :   Avoiding the fatty foods
User :   wat to take wat not to
Doctor :   Ideally, start the day with a mug of tea or coffee (using diluted milk and a about 1½ teaspoons of sugar).
Doctor :   Two hours later have a glass of thick tomato or fruit juice mixed with spices to make it tasty.
Doctor :   Another two hours later have six almonds or pistas or a fistful of roasted soya nuts along with diluted buttermilk, rasam or lime juice with salt.
User :   and im having a lage belly and i do smoke as well
User :   i work in a call centre as well so can guess as well
Doctor :   Lunch should be eaten after 1 pm. Three hours later, drink another cup of tea or coffee (tea is healthier than coffee) along with a fistful of roasted channa. Then dinner may be eaten whenever hungry.
Doctor :   If adhered to strictly, this diet will provide about 1,200 calories. It contains about 55-60 per cent carbohydrate, 25-30 per cent protein, and 20 to 25 per cent oil.
Doctor :   you should undoubtedly quit smoking
Doctor :   to get a balanced diet
Doctor :   to reach your metabolism
Doctor :   are youtehr

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