Diet for constipation - Online Doctor Chats

User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hi
Doctor :   How can i help you?
User :   i have constipation problem
Doctor :   ok
User :   can u suggest me diet
Doctor :   How long you have this problm
User :   3 months ago
User :   it started
User :   doc said this is not piles
User :   its some fistula
Doctor :   how many times you visit loo in a week?
User :   once in a day
Doctor :   Constipation is said if you visit loo less than twice a week
User :   ohh
User :   thts not the case
User :   i visit regularly
Doctor :   DO you have incomplete stools
User :   but twice a week i face this prob
Doctor :   or pain while at stools
User :   no
User :   but its hard
User :   yaa pain is thr
Doctor :   Ok then simple eating one fruit like banana or apple after dinner
Doctor :   along with 3 litres of water every dayDoctor :   shall solve your problem
Doctor :   try to exercise regularly