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Diet for burning fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2580 Questions
User :   hello sir
Doctor :   hi
Doctor :   how can i help you
User :   my age 27 my height 5.5" and wight is 76
Doctor :   ok
User :   i want to reduce my at
Doctor :   ok
User :   i want to reduce my fat sir
Doctor :   BMI (body mass index) calculator have you done it on our home page
User :   i.e belly
Doctor :   ok
User :   how to reduce my belly sir
Doctor :   your overweighed for your height
User :   ok sir
Doctor :   Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc?
User :   nothing sir
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
User :   i don't have any habit sir ,but i will take noodle to often sir
Doctor :   ok, Does anybody else in your family have a weight problem?
User :   my mother sir
Doctor :   that is a part of your diet so it will need to reduce
User :   how to reduce sir?
Doctor :   take 5 meals a day but reduce the effective content that you take
Doctor :   eat less of cereals (rice/ wheat/ ragi)
Doctor :   avoid meat and egg
User :   ok sir
Doctor :   Do you exercise regularly? If yes what kind of exercise and for how long?
User :   daily i will have 3 km walk sir
Doctor :   how long do you take to complete the walk
User :   15 min sir
Doctor :   Jogging for one mile will burn only 150 cal of energy.
User :   skiping sir
Doctor :   make it a 5 km walk to be done in20min
User :   if i do skiping sir ?
Doctor :   and keep doing them since if done occasionally it would not help
User :   ok
User :   how min shall i do skiping sir ?
Doctor :   that will help but then depends on how long you have been doing it
User :   which is better to jogging or skiping sir
Doctor :   increase it at a weekly pace
Doctor :   skipping & jogging will help only if done regularly
User :   Daily i will have tiffin in morning and rice in lunch and 2 chapathi in dinner sir
Doctor :   ok
User :   is it perfect diet
Doctor :   add a lot of vegetables to your diet]
User :   raw vegetables sir?
Doctor :   not the quantity but how you utilize what you eat
Doctor :   yes
User :   ok sir
Doctor :   pls fill this form
User :   nice to talking with u sir
Doctor :   tell me when done
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice
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