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Diet for an obese person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help u?
User :   hi doctor, good afternoon
Doctor :   yeah pl proceed wd the medical probs?
User :   i am 27 yr old, and my wgt is 67kg , height 5.6
Doctor :   k
User :   i feel some wat guilty ness as i have little bit obesity problem
User :   plz let me know how to reduce it
Doctor :   well there are many reasons for obesity
User :   i do exercise weekly 2 or 3 but no improvemants
Doctor :   u can reduce the excess WT by taking proper diet+regular exercises for about 30 min
User :   ok
User :   so can you suggest me the diet
Doctor :   avoid fried
Doctor :   fatty
Doctor :   oily & milk products
Doctor :   take more fruits & juices
Doctor :   wd large amount of water
User :   usually i wont have oily foods, but weekly ones or twice i have non veg
Doctor :   k fine

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