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Diet for Diabetes - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diabetes
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
Doctor :   hi
Doctor :   How can I help you?
User :   I have boderline dibatic , need help in diet plan
Doctor :   are you there
Doctor :   Ok
Doctor :   What were the last blood glucose levels
Doctor :   It seems you moved out of the chat window, please get back to us for medical queries
Doctor :   are you there

User :   fasting 101 and post lunch 160
Doctor :   Ok
Doctor :   Age?
Doctor :   Weight and Height
User :   29
User :   weight 72 hight 168
Doctor :   Waist circumference
User :   33"
Doctor :   ok
Doctor :   wat about urine sugars
Doctor :   hi are yu there
User :   I have not got checked
Doctor :   Ok
Doctor :   Is there a family hisotry of diabetes?
User :   no as such

Doctor :   Ok
Doctor :   Yes there is a tendency for you to go into Diabetes from this pre diabetes stage
Doctor :   The diabetes is a disease of calories
Doctor :   Low-fat, vegetarian diets are ideal for people with diabetes

Doctor :   Weight loss is very important for you now
Doctor :   If you can atleast lose 5% of your weight now
Doctor :   the risk of acquiring diabetes comes down by 60%
Doctor :   so yoiu have to plan yoru lifestyle in such a way that
Doctor :   you lose weight
Doctor :   with good diet and exercise
User :   ok

Doctor :   So every thing that melts in your mouth is fatty

Doctor :   Be it which is very hot or very cold
Doctor :   So anything food that melts should not be taken
Doctor :   in excess
Doctor :   It is the simple tip that says that the food has fat
Doctor :   Daily 1/2 glass of milk

Doctor :   in the early morning
Doctor :   before exercise
Doctor :   Breakfast should have cereal

Doctor :   like cornflakes, oats
Doctor :   1 glass of milk or tea
Doctor :   Milk should be skimmed one
Doctor :   not the whole milk
Doctor :   One vegetable in the breakfast
Doctor :   Mid morning sncak with a fruit
Doctor :   hello are you there
User :   yes

Doctor :   Three pulka in the afternoon with 1/2 cup curry
Doctor :   1/2 cup dal
Doctor :   Curd
Doctor :   Rasam
Doctor :   1/2 cup rice
Doctor :   Mid after noon snack
Doctor :   Tea with 2 wheat biscuits
Doctor :   Dinner with 2 pulka

Doctor :   One sabzi
Doctor :   One fruit
Doctor :   One cup of salad
Doctor :   a glass of chaach
Doctor :   This should is how you can follow a 2000kcal diet per day
Doctor :   it is also how much you expend
Doctor :   in the form of calories
Doctor :   during exercises
User :   60 mins walk is sufficent
Doctor :   The time of walk is not important
Doctor :   More than that the regularity and the consistency per week is more important
Doctor :   Even if you walk for 20 minutes it is sufficient
Doctor :   if you do it 5 days a week
Doctor :   So how many days a week you prepared to do
Doctor :   is the first thing you chooe
Doctor :   and what time of the day\
User :   morning 6 am

Doctor :   then choose the time each day
Doctor :   20 or 30min
Doctor :   or 40
Doctor :   anything which is doable
Doctor :   Do not overestimate
User :   ok
Doctor :   anything else
Doctor :   I can help you with
User :   Thanks so much.......
User :   Just one more suggestion I need
Doctor :   Ok
Doctor :   Please proceed
User :   You have suggested the diet if still i feel hungree
User :   what else can be added up
Doctor :   Ok I have an answer for you
Doctor :   Please fill the feedback form while I type the information you asked for.
Doctor :   Any time you feel hungry during the diet regimne you can always carry a fruit with you, Raw vegetables with you like Cucumber, kheera, tomato, Pudina etc
Doctor :   After having them you can take a glass of water
Doctor :   Increase the water consumption
User :   Thanks so much

Doctor :   Thanks you for consulting us

Doctor :   Bye for now.
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