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Diet, exercise and life style changes for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
User :   hello
Doctor :   hi
User :   i want some
Doctor :   how can i help u?
User :   tips
User :   like i want to reduce my weight
Doctor :   proceed wd ur probs
Doctor :   ur age/wt/ht/profession
User :   25/5.5/73/HR
Doctor :   k
Doctor :   ur over wt
User :   i know
Doctor :   as an advice: Doctor :   avoid fried
Doctor :   fatty
Doctor :   cheesy
Doctor :   oily
Doctor :   milk & milk products
Doctor :   take
Doctor :   enough vegs
Doctor :   fruits
User :   ok
Doctor :   jices
User :   nd wat i ll have for lunch
Doctor :   vegges+salads
Doctor :   with chappatis
User :   nd bfast
Doctor :   wd no rice
Doctor :   along wd it do exercises daily for at least 30-60 min
Doctor :   brisk walking is a good ex
User :   nd dinner?
User :   now i m having cornflakes
User :   for dinner
Doctor :   rotis+dal+green vefees
User :   is it ok?
Doctor :   well u req minerals +vitamins also
Doctor :   any thg else
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