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Diet counseling for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1774 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   May I now if I am an obese person or not with my height & weight details being shared with you
User :   my height is 172 cm and I weigh 75 kgs
Doctor :   WWW.WWWW.WW Doctor :   Calculate the BMI with this link
Doctor :   If you are between 20 and 24 it is normal
Doctor :   and if you are more than 30 you are obese
Doctor :   and 24 to 30 overweight
User :   Mine is 25 by calculation
Doctor :   So overweight
User :   I feel Im overweight . How shall I then reduce my weight ??
Doctor :   You have to go to a dietician for a diet counselling
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   I am 23 years of age ; xxxxx; Single
Doctor :   So you have mild physical activity
Doctor :   You dont need more than 2000k cal per day
Doctor :   so ask the dieticianto give a diet plan for 2000 to 2200k cal per day
User :   Yes . Thats my problem. I had to sit compulsorily before my computer for 8hrs monitoring .My eyes get bored easily that I cant wake up early the next day morning even if I have an intention to do some exercise
Doctor :   Try this link if it help you
Doctor :   WWW.WWWW.WW Doctor :   Get back if yoiu have some doubts
Doctor :   ok
Doctor :   bye
User :   thank you very much

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