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Diet control to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   hi
Doctor :   how can i help you
User :   sir I want to know your name
User :   I know how can I reduce my fat because I am over weight
Doctor :   Dr
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   my age is 26 years, female, working, unmarried, 75 kg and 5 ft
Doctor :   ok
Doctor :   i will calculate ur BMI
Doctor :   ok
User :   sir you calcuate my BMI
Doctor :   yes
Doctor :   BMI Is 32
Doctor :   normal BMi should be between 20-24.9
Doctor :   to lose weight u need strict diet control and exercise
Doctor :   please cut down the amount of rice u take
Doctor :   no sweets, avoid taking diary products like curds, fatty food
Doctor :   are you there
User :   YES
Doctor :   please type in small letters
Doctor :   its simple u can lose weight
Doctor :   but u need to be strict with ur diet
User :   if I take some bolwed rice because I love rice very mcuh
Doctor :   have more of chapatis
Doctor :   nope u needto cut down that
Doctor :   u will put on weight if not
Doctor :   set small target
Doctor :   dont expect miracle in short time
User :   which type of exercise I can do
Doctor :   plan to lose weight say 3-4 kgs a month
Doctor :   a brisk walk for 30 mins
User :   you can suggest me any medice for lossing weight
Doctor :   or swimming or yoga or aerobics
Doctor :   is fine
Doctor :   sure
Doctor :   have more of fruits, vegetables and fruits juice
Doctor :   ok
Doctor :   no junk food like chips pepsi
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
Doctor :   for 3 months
Doctor :   if u dont find time to exercise
Doctor :   make sure u walk as much as possible
Doctor :   avoid using ur vehicle for short distances
Doctor :   r u able to follow?
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   please confirm ur contact details
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register you can also call them alternatively at 0000
User :   Imy above contract no is ok
Doctor :   confirm with ur correct email id please
User :   YYYY@YYYY
Doctor :   anything else u would like to know about
User :   ok i will chat you after some time
Doctor :   u need to have good sleep,lack of sleep will cause increase in weight
Doctor :   sure
Doctor :   take care
Doctor :   keep smiling
Doctor :   have XXXXXXXX day
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