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Diet control and exercise for loosing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   Hi]
Doctor :   How can i help you
User :   Hello can i know which doctor i am chatting with
Doctor :   Dr.
User :   Good Evening Doctor
User :   Congratulations for having developed such a wonderful site
Doctor :   thank u
User :   Doctor i jsut wanted to consult on my health
Doctor :   sure
User :   basically i am over weight
User :   i want to loose some weight very quickly
User :   So would this site help me out
Doctor :   sure
Doctor :   can u please calculate ur BMI
Doctor :   with the link
Doctor :   i will tel u how u can lose weight
User :   what is BMI
User :   Doctor r u there
Doctor :   WWW.WWWW.WW Doctor :   yep
Doctor :   body mass index
Doctor :   i will calculate ur BMI
Doctor :   i need ur height and weight
User :   My height is 5'11"
User :   Weight 86 kgs
Doctor :   ok
Doctor :   ur BMI
Doctor :   is 26
Doctor :   so ur overweight
Doctor :   usually it must be between
Doctor :   19-24.9
User :   ok
User :   So now what am i supposed to do
Doctor :   first thing u need to do lose weight
Doctor :   is
Doctor :   good diet control
Doctor :   and exercise
User :   ok
Doctor :   u should eat less of rice
Doctor :   curds
Doctor :   less or milk
Doctor :   more wheat
Doctor :   vegetables
Doctor :   and fruits
Doctor :   no chicken
User :   okay
Doctor :   u can fish
Doctor :   it contains less fat
Doctor :   always u need to exercise
Doctor :   regularly
Doctor :   spend atleast an hour
Doctor :   for urself
Doctor :   brisk walk
Doctor :   for 30 mins
Doctor :   if u dont find time
Doctor :   ru there
Doctor :   Please fill this form I send, and say done when done.
Doctor :   r u there
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http// WWW.WWWW.WW Doctor :   u can get personalised diet menu here
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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