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Diet chart to gain weight without increasing the flab around tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
User :   Hello
Doctor :   hi
User :   Thanks for your time
Doctor :   how can i help u
User :   Just got subscribed to this through our corporate link
User :   I would like to take advise as to gain weight without developing tummy
Doctor :   please proceed with your query
Doctor :   ok
Doctor :   i will help uin this
Doctor :can i ask few Q
User :   yes please

Doctor :   wats your age
User :   i am 28 years

Doctor :ok
Doctor :   wats your ht and wt
User :   166 cm

User :   and 60 kg
Doctor :as per ht and wt
Doctor :   you havenormal body mass index
Doctor :   is normal
User :so...whats the conclusion
User :   i intend to gain muscular weight atleast

User :what diet would u recommend
Doctor :   your ideal wt is 64- 66 kgs
Doctor :yu need to put up
User :   we have a very stressful woprkmschedule

Doctor :   muscle mass not the fat
Doctor :   ok
Doctor :   are yu married
User :   what do u recommened in terms of diet
User :   Getting married soon
Doctor :   ok
Doctor :   congrats
User :   Thanks sir

Doctor :   i will adivice you a good diet and exercise
User :   yes...request you for the same

Doctor :   to build the muscle mass and not the fat
Doctor :   first is diet

User :   ok

Doctor :   wat do yu have before break fast
User :   coffee

Doctor :   ok
Doctor :   do yu have any biscuits
User :   my routine is coffe at 7 - simple brk fast (a dosa) - lunch at 2 - coffe at 4 - coffee at 6 - dinner at 9.40
Doctor :ok
Doctor :3-4 AAAAAAA biscuits
Doctor :   with 1 cup of milk would be ideal for yu
Doctor :   need to restrict coffee for once daily
User :   k
User :   whqat kind of main food u recommend
Doctor :   diet rich in proteins
Doctor :   rich in vitamins
Doctor :is neeeded
Doctor :   diet less in fat and moderate carbohydrates is required
User :   ook

Doctor :   are yu veg or mixed
User :   veg
Doctor :   ok
Doctor :   not even egg
User :   i take eggs
Doctor :   thats good
Doctor :   4-5 eggs per week is must
User :   k

Doctor :   for break fast can use
Doctor :   1 cup of milk with corn flakes with 2-3 chopped friuts
User :   k

User :   what dio u suggest for lunch and dinenr
User :   thats my main qn
Doctor :   like chikoo, apple, or magoes or strawberry is ideal
Doctor :   for lunch wat so yu have
User :   rice

Doctor :   ok
Doctor :   reduce the amount of rice
User :   replaced with?

User :   eggs????
Doctor :   take 1-2 chapathis
User :   3 eggs a day will do?
Doctor :with good vegetalbles
Doctor :1 cup curd in diluted form
User :   oh k

User :   dinner?
Doctor :r dinner wat do yu have
Doctor :   wat do yu have for dinner
User :   normal tiffin stuff
User :   what would u advise
Doctor :   do yu have ragi balls
User :   nope

User :   dont like them and hence
User :   what would be ideal for dinner
Doctor :   ok
Doctor :   an ideal would be go for breakfast type
User :   oh k
User :   what would be ideal to resist tummy development
Doctor :   dosa
Doctor :   yes like chappathi
Doctor :   puha
User :   hmmm...
User :   anything else you would like to advise based on our conversation?
User :   now?
Doctor :   its good to take butter in diluted formonce day
User :   oh k...sure
User :   what juice would u recommend
Doctor :   need to have vegetable salad once daily in dinnner
User :   ok

Doctor :   among the fruit juices
Doctor :   papaya
Doctor :   is good
User :   ok

Doctor pomegarante is good
Doctor :   mangoes
Doctor :   watermelon is good
User :  
egg in what form is better?
Doctor :  
cucumber is alsod good
Doctor :   the boiled one is good
User :   okie

User :   i think i got your point and will do accordingly. thanks for your time.

User :   Thanks you very much for your time.
User :   Doctor sir
Doctor :   next is regarding exercise

User :   .
User :   oh
Doctor :   see wat ever yu eat
Doctor :yu need to burn the calories
User :  
User :  
i do gymming
Doctor :   so its not stored as fat
User :   thanks for your advice and i am satisfied with ur replies. thanks a lot doctor sir.
Doctor :   pleaase fill the feed back form
User :   Done

Doctor :   thanks a lot
Doctor :   m
Doctor :   ok
Doctor :   Is there any thing else i can help u with
User :   i will come back as and when reqd

User :   thanks
Doctor :   fine
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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