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Diet chart for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello dr im xxx.22 yrs wt 156 cm height and 80 kgs..
Doctor :   Ok
User :   how can i reduce my weight
Doctor :   I can help you with that
Doctor :   Reduction of wt is purely with Diet changes, Exercise regular and Behavioural modifications
User :   okey then
User :   how can i change my diet and wat shall i take
Doctor :   Diet should be regular and timely
Doctor :   every day
User :   okey dr..wat type of diet
Doctor :   Set a menu for two months all consist so low fat, high fibre diet
Doctor :   Never skip a meal
Doctor :   most of them do that
Doctor :   it increases the wt
User :   okey ..shall i take oats and corn flakes
Doctor :   You may take them with low fat milk
Doctor :   decrease snacking
Doctor :   in between meals
Doctor :   if snack, take fruits

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