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Diet chart for weight loss, sedentary life style - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
User :   hello
Doctor :   How can i help you
Doctor :   Please proceed with your query
User :   i am
Doctor :   ok
User :   what type of dite i can takeon daily basis
Doctor :   ok
Doctor :   i will help u in this
Doctor :   can i ask few Q
User :   yaa
User :   you can
Doctor :   wats your age
Doctor :   wats your ht and wt
User :   26 years
Doctor :   wats your height and weight
User :   5 feets and 9 inches ============== weight: 84 kgs
Doctor :   ok
User :   i want to reduce my weight
Doctor :   ok
Doctor :   as per your ht and wt
Doctor :   your Body mass index is >25
Doctor :   its obesity
Doctor :   the ideal wt is 67- 71 kgs
Doctor :   so need to reduce almost 10 -12 kgs
Doctor :   do yu have any family histroy of obesity
User :   no
Doctor :   do yu prefer more fatty and oily foods
Doctor :   ok
User :   some times
Doctor :   do yu have any medical illness
Doctor :   are yu on any medications
User :   no//// no
Doctor :   ok
Doctor :   did yu check your cholestrol levels
User :   i havent checked
User :   i'll go for checkup
Doctor :   ok
Doctor :   High cholestrol is one of the most common causes of obesity
Doctor :   so its ideal to test Fasting lipid profile
User :   what is the quantity of rice i can take in my lunch /// dinner??
Doctor :   before that
Doctor :   are yu vegetarian
Doctor :   or mixed diet
User :   i am mixed diet
Doctor :   north indian or south indian diet
Doctor :   ok
User :   south ==== HYD
Doctor :   ok
Doctor :   i will make a ideal diet chart
Doctor :   as per your ht and wt
User :   please
Doctor :   and send it to your e mail id
Doctor :   i will do it for you
Doctor :   not to worry
Doctor :   ok
Doctor :   thats regarding diet
User :   ok sir thanks... please send it to me as soon as possible
Doctor :   i will do that
User :   my BP is 138/80
User :   is it ok
Doctor :   but want to adivice on non veg diet
Doctor :   yes your Bp is fine
User :   ok
Doctor :   not a issue
User :   you can advise on VEG diet
Doctor :   ok
Doctor :   you dont have non veg
User :   ok doctor... thankyou so much
User :   have a gr8 day
Doctor :   please fill the feed back from
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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