Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
193 Doctors are Online

Diet chart for weight gain, exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   my sister has a problem
User :   she is little fat
Doctor :   ok
User :   her height is 5.2
Doctor :   Provide her age, gender, weight, height
User :   waight is nearly 50
User :   26
Doctor :   ok
Doctor :   give me a minute i will calculate her ideal weight
Doctor :   Her ideal weight should be between 50-55 kgs
User :   k
Doctor :   and her body mass index is 20.81
Doctor :   she is normal weight for her height
User :   ok
Doctor :   do you have any other queries?
User :   thanks
Doctor :   kindly fill the feed back form
User :   one of my friend has also weight problem
Doctor :   ok
Doctor :   give me age, gender,weight, height of that person
User :   her height:5.2
User :   female
User :   weight:45
Doctor :   the ideal weight for her is 50-55
User :   from last 1 month she going to classes. For that she has a 1 km daily
Doctor :   Her Body mass index is 18.73, she is underweight
User :   daily walking 1 km
Doctor :   which classess, any fitness center
User :   can you suggest any tablets/diet/ aor any
Doctor :   Walking is useful to the body, she can continue that
User :   no....regarding to her job
Doctor :   you mean diet to increase the weight
User :   how can she avoid her weight reduction?
Doctor :   does she had any illness, fever, cough in th recent?
User :   any thing.....which is good for or pills
User :   No
Doctor :   Is she taking her diet properly?
User :   every day she is having carrot juice also
User :   yes
Doctor :   Is she has any loss of appetite, vomiting sensation or loose motions
User :   nothing.
Doctor :   She needs more of proteins like wheat bread, pulses, dhals, egg white, soya
User :   she looks to be very lean also
User :   at what time she has to take these...morning times or nights?
Doctor :   Ask her to take high carbohydrate diet like rice, grains, vegetables, fruits
User :   k
Doctor :   Can take more of fish, chicken, dry fruits, nuts like almonds, cashews
Doctor :   She need to take more of fluids inthe form of milk, fresh fruit juice
User :   k
Doctor :   she can take starchy vegetables like potaotes
User :   no need of pills .....?
Doctor :   She need to drink 2 glass of milk. Add some protein powder or dry fruit powder to the milk.
Doctor :   There are no pills to increase the weight
Doctor :   The only way is to eat healthy foods and exercises
User :   can you suggest any mixture for milk
User :   she is getting cough, when having more milk
Doctor :   B-PROTEIN powder with dry fruits, add 2-3 tsp of this powder with milk
Doctor :   is she allergic to any food items
User :   k
User :   No
Doctor :   drinking milk has no connection to cough
User :   k
User :   thanks for u r good suggesssions...
User :   bye
Doctor :   Is there anything else I can help you with?
Please fill the feedback form say done when done
Have you filled the feedback form
Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Doctor :   We have introduced a free SMS channel for our valuable users. To subscribe for Free Daily Health Tips on your mobile รข?? click
WWW.WWWW.WW or SMS "HealthcareMagic" to +91-0000
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor