Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
168 Doctors are Online

Diet chart and tips for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
User :   hi sir.. i eat nicely and also excersise daily.. still i dont have weight
Doctor :   how can i help you
User :   i m 6 ft and 60kg
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   24,male,pallikaranai,software engineer,not married,6ft,60kgs
Doctor :   Your desirable body weight is between 67 - 74 Kgs.
User :   ya
Doctor :   you need to take more of
User :   how can i?
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice. â?¢ Non-veg to b included daily. if you are non-vegetarien
User :   ok... i had chicken pox last 6-7 months back. till how much time i should not have to take chicken or egg?
Doctor :   2. glasses of . Have milkshakes for snacks or any snack will do. buffalo's milk everyday. Enjoy a desert everyday
User :   thank you.. i will do...
Doctor :   you can have chicken there is no limitation to eat chicken for chicken pox
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   In general your diet should include 4-5 Tbsp of oil everyday. and 2-3 tbsp of ghee everyday .
Doctor :   ar you there
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor