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Diet chart and food plan to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
Doctor :   Hello
User :   yeah... I used to have very little food but my weight is going higher
Doctor :   Ok
User :   i skipped break fast
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   afternoon i used to have very little rice
User :   male, 34 single, 172 and 90 kg
User :   no dependents
Doctor :   Ok
Doctor :   The main thing in dieting is to eat small meals at frequent intervals
User :   ok
Doctor :   Rather than the quantity it is the type of food consumed
Doctor :   that makes the difference
User :   what type of meals i can used to have
Doctor :   I suggest that you replace refined foods with whole grains
User :   ok
Doctor :   whole bread instead of egular bread, jaggery or honey instead of sugar,
User :   what about rice..
Doctor :   phulka instead of chapathi or paratha
User :   will never use sugar...
Doctor :   Better to take wheat instead of rice
Doctor :   Phulkas are always advisable to chapathis
User :   what about idly....
Doctor :   Also avoid fruit juices, rather eat fruits directly
User :   ok
Doctor :   Idly with chutney is good with a little sambar
Doctor :   Try to have your dosas withour oil
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