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Diet changes and exercises to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   sir, actually i got the call for the Indian Army
Doctor :   ok
User :   regarding the same jst wanted ask
User :   abt the weight measure scale
Doctor :   ok
User :   or wht ever they do according to height
User :   m 82.2 kgs
User :   n my height is 6'1'' nearly
Doctor :   what is your height
User :   i think m a bit over weight
User :   6 feet 1 inch
Doctor :   Your desirable body weight is between 69 - 76 Kgs.
User :   cn u pls tell me the right way to reduce my weight..?
User :   ok
User :   so wht measure do i take to reduce to the level
Doctor :   avoid oily, fatty foods, junk foods, bakery products
User :   wht abt fruits..
Doctor :   take more of vegetables, fruits, salads, greens
User :   actually my body build is strong
Doctor :   take dry chappathis instead of phulkas
User :   can say sporty as i ws related to various out door games
Doctor :   avoid milk products like butter, chesse etc
Doctor :   yes, you can involve in some games
User :   so is dat Army people do consider that also??
Doctor :   yes
User :   like height n body build
Doctor :   do some exercises like joggging, swimming, brisk walking
User :   to consider weight?
Doctor :   your height will not increase after around 22- 24 age
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