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Diet change and exercises to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
User :   hello
Doctor :   how can i help u?
User :   i m 26 yrs old
User :   and i my wt is 62
User :   i try to control my diet
User :   but its not happening
Doctor :   ur height
User :   advice me how should i lose my wt
User :   5 3
Doctor :   k
User :   hm
Doctor :   ur over wt by 10 kgs
User :   yes
User :   so what should i do
Doctor :   u have to reduce by intentional wt loss
Doctor :   u have shed in by self
User :   i m not able to understand wat u mean
Doctor :   by
Doctor :   running
Doctor :   jigging
Doctor :   jogging
Doctor :   swimming
Doctor :   aerobics
User :   oks
User :   wat all i shoul eat
Doctor :   all thing
Doctor :   except fats+oils
User :   ok
Doctor :   take balanced diets
Doctor :   more in vitamins+minerals

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