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Diet change and exercise for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi doctor i want to lose weight
Doctor :   Ok
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   my age is 24, i am working in bahrain as a manager, and i am recently married height is 5.6, and weight is 68
Doctor :   Ok
Doctor :   Are your periods regular?
User :   and i am taking auryedic powder ayu slim to become thin
User :   it is okay
User :   like 5 days late
Doctor :   Do you have any other health problems? Was there any recent weight gain?
User :   yes
User :   i am having broncholtis problem
Doctor :   Ok
Doctor :   I suggest that you get your THryoid Profile tested
Doctor :   Meanwhile I suggest that you take a low calorie diet
User :   i ahve done all the test doctors recenlty
Doctor :   Avoid rice, flour, sugar along with oily and fatty foods
User :   flour also
User :   wheat flour
Doctor :   COrn four or maida
User :   can i continue to take ayu slim
Doctor :   You should stick to whear, jowar and
Doctor :   other whole grains
User :   jsut recently started finish 7 days only
Doctor :   It has not been known to be effective.
Doctor :   As it is an Ayurvedic drug, I am not the right person to comment on it.
Doctor :   But I suggest that you exercise regularly
Doctor :   at least 1/2 hr to start with
Doctor :   Teadmill, swimming, aerobics
Doctor :   walking
Doctor :   jogging are good
Doctor :   You should also restrict non-veg and avoid egg yellow
Doctor :   Try to restrcit overall quantity of food if possible
Doctor :   ANd replace the bulk with sprouts, salads and fruits
Doctor :   Are you with me?

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