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Diet and vitamins to prevent hairfall - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
Doctor :   How can i help you
User :   hi doc
User :   tel me wat is ur speciality
Doctor :   I am a general physician..How ever i feel i can help you with my expertise..
User :   i think i need a demetologist
User :   sorry 4 the spelling...
User :   m troubled wid hairfall
User :   its summer
User :   n my hair becomes sticky very fast
Doctor :   You could discuss it with me and If required I shall recommend a specialist.
Doctor :   Ok..
Doctor :   For health purposes I need this information--Age: Gender: Occupation: Location: Marital Status: User :   hv been using dove shampoo n conditioner
Doctor :   Ok..
User :   33, Female, Public relations
User :   married
Doctor :   Ok..
Doctor :   Since when are you having this..
Doctor :   Do you have any Dandruff..
Doctor :   Since that could also be one of the cause..
User :   n hv to keep the scalp cleaning by shampooing every alternate day
User :   no
User :   always been
User :   becomes more in summers
Doctor :   Do you naturally sweat a lot..
Doctor :   Otherwise also..
Doctor :   In summer days
User :   otherwise no..
User :   only during summer
Doctor :   Ok..
Doctor :   Do you sweat more ..
User :   otherwise...i need to wash my hair once in two days
User :   but now its lk alternate day
User :   nopes
User :   n m loosing lots a hair coz of that
Doctor :   Ok..
Doctor :   Balanced diet: you should include vitamin B5 in your diet
Doctor :   is an important factor to stop hair loss.
Doctor :   Supplement you diet with folic acid, biotin and silica in your diet.
Doctor :   Worrying is thought ot be related to hair fall so if you have any in advertant
Doctor :   Pressures for work or home you need to avoid them.
User :   humm
Doctor :   We do have natural shedding seasons in the spring and fall when some extra shedding should be expected.
User :   so wat things to be included in my diet
Doctor :   Lots of greens and vegetables..
User :   name a few items
User :   tht i do
Doctor :   Iron and folic acid supplements..
Doctor :   Sure i shall type it pout for you..
User :   do u think my shampooing too oftyen cud be also the reason?
Doctor :   Yes if yoyu are using lots of cosmetics athat
Doctor :   you are not accustomed to then also you will have hair fall..
User :   no dont use cosmetics
User :   washing hair too often...
Doctor :   So always make sure you use only one brand and that is more of Herbal..
User :   u think dove is not a gud 1 to use
Doctor :   No that will help in removing the dust and the dirt tat accumulate and will prevent the hair fall..
Doctor :   If you are comfortable with it then you vcan go ahead..
Doctor :   Bright colored fruits like papaya and mangoes Carrots and Beet root,,
Doctor :   drink citrus juices or supplement with vitamin C. Vitamin C has been show to help support the bodys ability to absorb iron.
User :   thnx
Doctor :   Fill this form i send and tell me when done mean while i could suggest you some more..
User :   doc
Doctor :   Avoid drinking coffee, tea, beer or cola drinks with your meals.
Doctor :   Eat a well balanced diet which includes a variety of whole grains and fresh fruits and vegetables.
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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