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Diet and tips to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   helo
User :   i need help with my weight loss plan
Doctor :   Yes
Doctor :   We can help you in your weight loss
User :   i am an eighteen year old girl and i need help. i dont know what i can do to lose weight
Doctor :   What is your height and weight
User :   i am 5'4 and 150 pounds
Doctor :   Losing weight is by diet regulation, physical activity and behavioural modification
Doctor :   there are no short cuts for these
User :   so if i were to exercise 30 minutes a day would it help?
Doctor :   very much
Doctor :   do it atleast 5 to 6 days a week
User :   how long would i need to be doing this for me to start noticing the changes?
Doctor :   Put it as a part of schedule

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