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Diet and protein supplement specifications, heavy workout - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi Doctor, i am 6'1 75kg and 27 yrs old, i ahve been working out since quite sometime now, but guide me should i take protien supplement like whey protiens
User :   also kindly guide me what should be the diet while working out for my bodytype
Doctor :   You should take high protein diet
User :   but what should be that diet
Doctor :   and protein su8ppplements can help
Doctor :   but always diet is more imp than any other thing
User :   can you guide me what all should be included in the diet and in what proportion
Doctor :   yes
Doctor :   we can send you diet chart
User :   that would be great
Doctor :   and the exercise to be done
Doctor :   and what to be taken and what not to be taken
Doctor :   I wish to ask you few more questions
Doctor :   What is yoru age
User :   sure
Doctor :   Occupation
User :   27
User :   IT Consultant
Doctor :   Are you doing heavy exercises
User :   i lift around 65-70 kg on bench press

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