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Diet and nutrition for gaining weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   Hello Doctor,
User :   Good Morning
Doctor :   hi
Doctor :   how can i help you?
Doctor :   Good morning
User :   Dear sir,I need to put some weight on the body...
User :   How can i make it
Doctor :   ok
User :   My height is 5.4 ft
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
Doctor :   ok
User :   My age is 25
User :   Male
Doctor :   ok
User :   Could you please help me out...
Doctor :   yes
Doctor :   sure
User :   How can i gain weight
Doctor :   what is your current weight?
User :   it is 46kg
Doctor :   ok
Doctor :   i suggest that you take a healthy diet with
Doctor :   lots of fresh fruits vegetables and nuts
User :   Ok
User :   One more question sir,
Doctor :   also take more proteins like dal soya
Doctor :   egg white
Doctor :   take several small meals per day
User :   Ok
Doctor :   and avoid junk and fast foods
Doctor :   you can take bananas
Doctor :   and sapotas
Doctor :   as they help in weight gain
User :   k thank you very much...
Doctor :   ok
Doctor :   Please fill the feedback form say done when done
User :   I have the habit of smoking, will it reduces the weight
Doctor :   YYYY@YYYY
Mobile : 91-0000-
Doctor :   please confirm your details
User :   Sir i have one more query
Doctor :   ok
User :   I have the habit of smoking, will it reduces the weight
Doctor :   yes it could
Doctor :   also try to avoid alcohol
User :   So what do you suggest
Doctor :   i suggest that you cxan atleast restrict smoking
Doctor :   to 2-3 or less per day
User :   I use to take only beer
User :   Not any hot drinks...
Doctor :   ok
Doctor :   try to exercise also
User :   If i follow the steps as per your suggestion with in how many days i can put weight on my body
Doctor :   as it enhances your muscle growth
Doctor :   do you hav e any other health problems?
Doctor :   2-3 months
User :   No i dont think so...
Doctor :   ok
User :   Helth problem means?????
Doctor :   any asthma, prolonged fever, cough
User :   No No
Doctor :   diabetes, high BP
User :   No
Doctor :   ok
User :   I dont have any such kind of health problem
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
User :   No sir,Thank you very much...your suggestins are very much help full for me...
Doctor :   ok
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User :   Yes sir sure...
User :   Bye
Doctor :   bye for now
User :   Have a fabulous day...
Doctor :   Hi
Doctor :   How can I helpyou
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