Diet and lifestyle changes to treat Gastroesophageal reflux disease - Online Doctor Chats
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Practicing since : 2008
Answered : 3632 Questions
Doctor : Hi
User : Hi
Doctor : How can I help you
User : Actually I am having deep problem due to Gastric issues
Doctor : ok
User : but during weekends
Doctor : ok
User : I cant sleep properly
User : after having 2hr of sleep I feel pain in my chest
User : like something is coming up
User : then I have to take medicine like Eno
User : after that when all gas comes out I feel better
Doctor : Since when are you having it and are you having any
User : since last 2 month I am having this problem
User : But nowadays Its unbearable
Doctor : Do you have any particular time that you have your meals during Night shifts
Doctor : Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often?
User : yes
Doctor : For Administrative and health purposes, Please fill these details Location: Marital Status: Dependents: Yes/ No
User : I smoke regularly
User : But drinking is once a month
Doctor : ok
User : other than these no other addiction
Doctor : do you have your meals on time
Doctor : ok
User : during weekdays I used to take meals at 3.30pm and 1.30 Pm
User : sorry dinner 11.30 pm
Doctor : Were you regular on it
Doctor : or did you have to skip it some time or the other.
User : But daily I used to go Latrine at night time...Thats became a habbit
Doctor : ok.
Doctor : those habits are more so related to the waking hours so nothing to worry about..
User : yes I am regular on it
Doctor : ok
Doctor : Acidity is related to heartburn and gas formation in stomach
Doctor : Gastro esophageal reflux disease (GERD) or acidity is caused by various factors: Doctor : problem in the functioning of the digestive system
Doctor : Excessive intake of alcohol, smoking, keeping stomach empty for long time, skipping breakfast causes acidity.
Doctor : Excessive intake of caffeine also leads to acidity.
Doctor : Foods which are rich in fats, such as chocolates cause acidity or acid reflux diseases.
Doctor : are you there ?
User : yes
User : intake of Cofee is harmfull??
Doctor : there are few simple things that you can follow like
User : some times in empty stomach I have to take that
Doctor : the lesser you consume the better for you..
Doctor : That should never be done
Doctor : always eat some thing before you take Coffee.
User : ok
Doctor : Avoid eating fried, fatty, junk foods, and excessive chocolates. Eat dinner two to three hours before sleeping time as it keeps you healthy.
Doctor : Please fill the feedback form say done when done while I type the information you needed.
Doctor : Eat small meals as it helps in digestion. Make a 3 time meal a 5 time meal like dividing it into halves
Doctor : Avoid eating protein-rich and calcium-rich foods like milk and diary products at night.
User : ok
Doctor : Alcohol, caffeine should be a big no in your life for healthy living and acidity control.
Doctor : Regular practice of in taking one to two glass of water, in early morning is healthy habit and helpful in acidity control.
Doctor : Holy basil (tulsi) plays an important role in controlling acidity
Doctor : Take two tablespoon honey with two tablespoon natural cidar vinegar before meal
User : Actually I am in a quitting mode for Alchohol...only 1 bottle of Beer a month
User : but for Cofee --yes I have to do it
Doctor : Is there any thing else that I could help you with?
Doctor : ok.
Doctor : that is a good sign
User : no thats all...But by following the above my problem will be fixed?
Doctor : Certainly but need to be regular at it..
Doctor : Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User : ok
User : thanks
User : I will refer my friend for sure
Doctor : Bye for now
User : Hi
Doctor : How can I help you
User : Actually I am having deep problem due to Gastric issues
Doctor : ok
User : but during weekends
Doctor : ok
User : I cant sleep properly
User : after having 2hr of sleep I feel pain in my chest
User : like something is coming up
User : then I have to take medicine like Eno
User : after that when all gas comes out I feel better
Doctor : Since when are you having it and are you having any
User : since last 2 month I am having this problem
User : But nowadays Its unbearable
Doctor : Do you have any particular time that you have your meals during Night shifts
Doctor : Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often?
User : yes
Doctor : For Administrative and health purposes, Please fill these details Location: Marital Status: Dependents: Yes/ No
User : I smoke regularly
User : But drinking is once a month
Doctor : ok
User : other than these no other addiction
Doctor : do you have your meals on time
Doctor : ok
User : during weekdays I used to take meals at 3.30pm and 1.30 Pm
User : sorry dinner 11.30 pm
Doctor : Were you regular on it
Doctor : or did you have to skip it some time or the other.
User : But daily I used to go Latrine at night time...Thats became a habbit
Doctor : ok.
Doctor : those habits are more so related to the waking hours so nothing to worry about..
User : yes I am regular on it
Doctor : ok
Doctor : Acidity is related to heartburn and gas formation in stomach
Doctor : Gastro esophageal reflux disease (GERD) or acidity is caused by various factors: Doctor : problem in the functioning of the digestive system
Doctor : Excessive intake of alcohol, smoking, keeping stomach empty for long time, skipping breakfast causes acidity.
Doctor : Excessive intake of caffeine also leads to acidity.
Doctor : Foods which are rich in fats, such as chocolates cause acidity or acid reflux diseases.
Doctor : are you there ?
User : yes
User : intake of Cofee is harmfull??
Doctor : there are few simple things that you can follow like
User : some times in empty stomach I have to take that
Doctor : the lesser you consume the better for you..
Doctor : That should never be done
Doctor : always eat some thing before you take Coffee.
User : ok
Doctor : Avoid eating fried, fatty, junk foods, and excessive chocolates. Eat dinner two to three hours before sleeping time as it keeps you healthy.
Doctor : Please fill the feedback form say done when done while I type the information you needed.
Doctor : Eat small meals as it helps in digestion. Make a 3 time meal a 5 time meal like dividing it into halves
Doctor : Avoid eating protein-rich and calcium-rich foods like milk and diary products at night.
User : ok
Doctor : Alcohol, caffeine should be a big no in your life for healthy living and acidity control.
Doctor : Regular practice of in taking one to two glass of water, in early morning is healthy habit and helpful in acidity control.
Doctor : Holy basil (tulsi) plays an important role in controlling acidity
Doctor : Take two tablespoon honey with two tablespoon natural cidar vinegar before meal
User : Actually I am in a quitting mode for Alchohol...only 1 bottle of Beer a month
User : but for Cofee --yes I have to do it
Doctor : Is there any thing else that I could help you with?
Doctor : ok.
Doctor : that is a good sign
User : no thats all...But by following the above my problem will be fixed?
Doctor : Certainly but need to be regular at it..
Doctor : Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User : ok
User : thanks
User : I will refer my friend for sure
Doctor : Bye for now
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