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Diet and lifestyle changes for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions

Doctor :   Hello.
User :   hi doctor,
Doctor :   How can I help ?
User :   i need to gain weight.
User :   can u plse give some suggestions
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   age - 23
User :   housewife
User :   weight- 49
User :   height- 163
Doctor :   ok
User :   weight - 49 kg
Doctor :   since when have you been this way and What are the Average weights of your Parents put together
User :   70
Doctor :   ok
Doctor :   You shall need to increase the Proteins in your Diet and also eat ate regular and repeated intervals
Doctor :   Make sure that you eat every 4 hours once though your are eating small Quantity of Feeds
User :   oh... ok. do i need to eat some fat enriched food
Doctor :   Yes and also the Milk and the Milk based Foods
Doctor :   regular timely eating shall help
Doctor :   make sure that after every meal you need to sleep
Doctor :   that shall help you better

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