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Diet and fitness tips - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1775 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I have to Get Some related about the diet & fitness
Doctor :   Ok
Doctor :   Please provide these details-Age: Occupation: Location: Marital Status: Weight and Height.
User :   30, Single, I am 53, height 5
Doctor :   Ok
Doctor :   You are about 3-4 kgs over weight than the required for females.
Doctor :   Your ideal weight should be not more than 50 kgs.
Doctor :   As you are only slightly overweight, you can practice some lifestyle modifications like regular cardio exercise.
Doctor :   Avoidance of junk and fast foods,
User :   Ok
Doctor :   Eating more fresh fruits and Vegetables along with salads,
Doctor :   Eating small frequent meals instead of large meals,
Doctor :   You can also reduce stress with yoga and meditation.
Doctor :   Try to restrict your intake of rice, starchy and oily foods, sugar, caffeine, and maida
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