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Diet and exercises to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   hi
User :   iam 25 yrs
User :   my height is
Doctor :   ok
User :   5 feet 1 inch
Doctor :   ok
User :   and my weight is 64 kgs
Doctor :   ok
User :   i suppose im
User :   over weight
Doctor :   provide your age and gender
User :   females
User :   25 yrs
Doctor :   give me a minute i will calculate your ideal weight and BMI
User :   i was very active till my college
User :   days
Doctor :   ok
User :   playing and sport activities
User :   but during my mba and then
User :   starting
Doctor :   Your desirable body weight is between 48 - 53 Kgs.
User :   i do
User :   jogging and
User :   skipping
User :   and walking
User :   now
User :   and on and off joined gym also in
User :   last 3 yrs
Doctor :   ok
Doctor :   do you have any medical disorders like thyroid
User :   wat is the best excercise to loose weight
User :   no
User :   i got tested also
User :   no thyroid
User :   no medical
User :   history
User :   how much daily work out should i do
Doctor :   The weight has to be lost by having healthy diet and exercise

Doctor :   you need to take follow a strict diet and plan
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