Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
135 Doctors are Online

Diet and exercises to reduce weight, smoking addiction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
User :   hi
Doctor :   How can I help you
User :   how can i reduce my obesity
User :   any diet
User :   i am 173cm height
User :   weight is 93
User :   kgs
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: and Height: Dependents: Yes/ No.
User :   26
User :   age
User :   occupation Software Engineer
User :   bangalore
User :   married
User :   173
User :   yes
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   yes smoke tobaco
User :   daily around 6
User :   on an average
Doctor :   since when have you put on this weight or has it been
User :   after marriage
User :   before 3 years i am 74
User :   now 93
Doctor :   ok
Doctor :   What has been you dietary habits since then
User :   nothing as usuall
User :   breakfast launch snacks and dinner
Doctor :   Have you ruled out any Medical illness in you like Hypothyroidism
User :   no
User :   i dont have any problem like that till now
Doctor :   Do you follow any Diet or any Regular exercises at all
User :   planning to start not yet
Doctor :   What are your work schedules
User :   morning to 9 to 6 or 7
User :   in the evening
Doctor :   ok
Doctor :   It would be advisable to start your self on some diet and Regular exercise
User :   planning
Doctor :   make sure not to eat more during the meal and avoid the rice based items
User :   o k
User :   exercise
Doctor :   or Whole wheat or the Barley and the Other cereals that can complement the Rice
User :   needs just walking or GYM
User :   o k
Doctor :   Yes start with Jogging or Cycling and milder once not to hit the GYM at the First day
User :   o k
User :   thread mill and cycling is enough
User :   daily 30 min intially i will do
Doctor :   Certainly and more so you need to be at it all the time
User :   is the sex habit effects the weight
Doctor :   never miss it even for a day since
User :   o k
Doctor :   No there are no relation between the Sexlife
User :   o k
Doctor :   And the Weight gain
User :   o k doctor any idea to quit smoking
User :   ?
Doctor :   It would be advisable to Quit but then you need to make up your mind
User :   o k
User :   o k doctor thanks for the sugestion
Doctor :   please fill this feed back form and tell me when done
Doctor :   Is there any thing else that I could help you with?
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor